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COMMUNITY
MISSION
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EMPOWERING WOMEN TO
Embrace their Inner Transformation and
create a life
they love
This container will provide resources, connection and support to people consciously exploring their alcohol consumption habits. This community provides a compassionate, vibrant, non-judgemental space to reflect on your relationship with drinking and obtain tools to support your desired mindset and behavior changes. The space will create alternative ways to engage and enjoy life that are not centered around drinking.
Overview of Services
GROUP MIXERS
A captivating journey that unfolds over a series of immersive events, each designed to deepen your connection to yourself and delight your palate with exquisite mocktails. Join us for a transformative and ongoing exploration that will leave you enlightened and refreshed.
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COACHING
A transformative program that invites you to explore the profound concept of conscious consumption in the context of alcohol, all while embarking on a spiritual journey filled with mindfulness, and self-discovery.
SERVICES
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JAY GREATHOUSE
Welcome beautiful! I am Jay, your conscious consumption coach and the lead curator of Mystics and Mocktails. I embarked on a journey to an alcohol free life seven years ago on my 33rd birthday. Prior to this, alcohol had been my social glue, a means of fitting in and escaping the pain of childhood trauma, chronic disconnection and a very turbulent twenties! Quitting alcohol, however, transformed my life.
It granted me the power to choose my experiences, fostering mental health, emotional well-being, and spiritual growth. My relationships thrived as I became more reliable, and my expanded emotional capacity allowed me to better care for herself. I discovered new ways to socialize, manage anxiety, and deepen connections beyond alcohol-centric environments.
Professionally, I am an intuitive self actualization coach who happens to be a licensed mental health therapist. I come with over 15 years of wellness experience. I also operate a healing space called The Cottage, in Decatur-GA, offering diverse range of healing modalities including energy work and somatic experiencing. My coaching practice is rooted in the unique needs of clients seeking well-being, with a particular focus on Black Women, the LGBTQ+ community, and HSPs and Empaths.
YOUR CONSCIOUS CONSUMPTION
coach
ABOUT ME
Let's dig a little deeper
FRAMEWORK
For me, conscious consumption means being intentional with substances, specifically alcohol. The word "conscious" conveys a sense of awareness, choice, wakefulness, thoughtfulness, mindfulness, and the deliberate decision to either engage or not engage. This concept is distinctly separate from the mindless binge drinking or the reactive moments when we turn to alcohol as the only solution for coping with stress, a bad day, or even a wonderful moment where we seek a certain feeling or high.
Consumption, in this context, goes beyond the physical act of drinking; it encompasses what we are putting into our bodies, minds, and spirits. It addresses how we engage not only with the act of drinking itself but also with the beliefs, patterns, and behaviors we ingest that perpetuate our attachment to drinking in ways that are less than desirable. Conscious consumption serves as both a disrupter and an invitation to something different, offering an alternative to established norms and known patterns—a genuine shift in perspective and behavior.
FRAMEWORK
INTRODUCING THE
THRIVE Wellness Model
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Transform
Holistic
Renew
Integration
Vision
Empowerment
The "THRIVE" Wellness Model was developed by Jay and derived from 2 decades of direct client hours. This is a comprehensive framework designed to empower individuals seeking to change their relationship with alcohol. This model focuses on holistic transformation, self-empowerment, and the integration of positive changes into one's life, ultimately helping individuals thrive in their journey towards a healthier, alcohol-free lifestyle.
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COACHING
ONE-ON-ONE COACHING CREATED TO SERVE YOU
Amplify your Life's Purpose
Curious $125
1 hour phone consultation session
This is a great first step for those unsure of how to move forward. I will lead us through reflection questions to assess where you are, identify needs and offer recommendations on next steps to support your path. These recommendations may include other providers, resources, or programs.
Clear $350 - 30 Day Coaching
This program is a great entry point for people who have tried 30 day detoxes or fast with not a ton of sustainable shifts. You want to experience a deeper level of change than what you have been able to obtain on your own. You know there is another way of existing out there but continue to repeat old patterns or fall into old habits. With Clear, we focus on increasing self awareness and removing barriers to help catalyze the shift you desire.
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Assessment
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Intention Setting
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Unlimited messages via messenger
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(2) 1 hour video sessions
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Conscious consumption plan : your personalized plan will map out the best ways to help support you on your journey to shifting your relationship with alcohol. We will discuss techniques to support your intentions, identify resources and implementation strategies.
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Each week has a specific focus that will help you gain profound insight into the possibilities beyond your current relationship with alcohol.
Committed $975 - 90 Day Coaching
This program is for people ready to do a major overhaul of their cycles that continue to create undesired outcomes. Are you tired of your own excuses? Are you ready to find the true meaning of connection? Joy? Inner peace that is not tied to alcohol? Committed is a deep dive into understanding, self awareness and your patterns. Committed requires you to move beyond familiar stories, identities and narratives that keep you stuck in the habits of the past. This program will help you identify, connect, and implement change strategies to support your goals. You will be able to embody a new way of exploring choices related to your relationship with alcohol.
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Assessment
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Intention Setting
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Unlimited messages via Voxer
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(6) 1 hour video sessions
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Conscious consumption plan : your personalized plan will map out the best ways to help support you on your journey to shifting your relationship with alcohol. We will discuss techniques to support your intentions, identify resources and implementation strategies.
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